Nesbug NaturalsA holistic protocol to fix uterine fibroids that helped me resolve my fibroids problems and improve my overall health.
How Do You Fix Fibroids? – My Uterine Fibroids Story
I was feeling very fatigued throughout the day and experiencing an excessive amount of blood loss during my menstrual cycle. So I decided to go to the doctor for help. After examination, the health care practitioner informed me that I was extremely anaemic. She said that I had large fibroids that needed to be removed. She was insistent that I needed to get booked in for surgery as soon as possible.
But to me that area of my body needed to be healed and nurtured, not injured by the stabs of a knife. My mother had experienced the same problem years ago.
I remembered a friend telling her about nutritional supports that could assist the body’s power to heal from uterine fibroids, to fix the fibroids naturally. This motivated me to do my own research. I wanted to find a more holistic way to solve my uterine fibroid problem.
I did accept a course of iron injections which helped me quickly begin to resolve the anaemia problem. But I knew that if I wanted to get to the root of the problem and not just manage symptoms, I would need to take a more holistic approach.
Naturopath Helps Me Fix My Fibroid Issues
So, I did my research and visited a reputable naturopath. She was such an empathetic woman and gave me wonderful guidance and support. I greatly value an excellent booklet she gave me. It gave simple yet profound information on proper diet, exercise, and stress management exercises. She really encouraged me to up my intake of raw plant foods…encouraging me to eat one large salad daily. I began to clean up my diet, exercise daily, and take more time to destress.
As a result, my menstrual problems resolved and I never became anaemic again. Achieving and being able to easily maintain a more healthy weight was an added bonus.
My Protocol to Fix Fibroids
From the beginning I did spend several days eating very lightly and fasting with water and vegetable juices. This definitely helped to kick-start the healing process even better. Drinking more water is key to healing many health conditions. The body’s ability to heal and rejuvenate is decreased when we allow ourselves to become dehydrated. Check out this article about why drinking water is so important. This is especially true when we have not been eating the optimal amount of raw living foods.
An aspect of this protocol that I believe really helped – a large percentage of the plant based food I was eating were raw. Raw foods provide much needed fiber and nutrients that the body needs to be nourished and heal. They are living foods, alive with so many nutrients, minerals and vitamins our body needs at all times, but even more so when we are sick.
Most raw foods are also easier for the body to assimilate which means the body can spend less time on digestion and more time on healing. This is what I found in my research. This is what worked for me.
Diet to Fix Uterine Fibroids – What I Ate in a Day
I would enjoy a big bowl of grapes, watermelons, pears, or a fruit salad each morning after my excercise. The higher the water content of the fruit the better. I needed lots of hydration for healing and to help cleanse the excess waste of the uterine fibroids from my body.
For lunch, a large raw salad was the best option. The minerals and vitamins gave me a feeling of nourishment. I didn’t know it then, but these foods have the building blocks of protein and fats which help the body rebuild and rejuvenate. I did know that I felt much stronger and satisfied eating this way.
When I was at my weakest, I did a very intense juice fast for several days. I would have some type of veggie juice every few hours during the day. I would alternate between drinking a root veggie juice with drinking a leafy green juice. This was a tip I learned from the readings of Sandra Cabot. Between juice meals I drank plenty of water. Check out this article: How to Drink Water – 5 Basic Tips + Bonus Tip. It discusses the importance of drinking water each day and how to drink it for greatest benefit.
Fixing Fibroids – Best Time of Day to Exercise
I found the best time of the day to exercise was first thing in the morning after enjoying a warm cup of water infused with lemon juice. I would walk for forty five minutes. Walking for that amount of time seemed to get better results than walking for just 30 minutes. Exercising first thing in the morning in a fasted state gave better results too. This was because my body did not burn glucose from a recent meal. It went straight to my reserves which would include the waste products of the uterine fibroids.
I also did a lot of stretching excercises each evening. Stretching helps relieve stress and also helps the body increase flexibility which is important for enjoying a healthy long life.
Improvements came quickly. This holistic way to fix fibroids made me so happy and really helped me to overcome any negativity I felt from facing this depressing health issue. It felt so good to know I have greater control of my health conditions through Healthy Natural Living. I felt good to be supported by a health care professional who understood and believed in the power of holistic healing to fix uterine fibroids and encouraged me to do the same.
Within the first week I was feeling much better. This inspired me to continue. Many doctors are quick in suggesting an operation to remove Uterine Fibroids and a woman’s reproductive organs without considering any other options. From my experience, I believe before any operation is suggested a woman should be should be encouraged and fully supported to make any needed lifestyle changes as a first step. It is a much more healthful and effective way to heal from uterine fibroids. It really gets to the root of the problem.
Enjoying the Diet to Fix Fibroids
Following the lifestyle to heal uterine fibroids is very different from the normal way of life in many societies. For example eating a mostly raw diet while cleansing can be challenging if you are accustomed to eating animal products and foods with lots of free oils and sugars. I actually enjoyed eating mono fruit meals and one big salad a day. But some people want something a bit more gourmet. If you find this to be true in your case, try finding some great recipes and books that make eating this way enjoyable and tasty.
For example check out this book: Fully Raw Diet, The: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes. These recipes can be done simply or more gourmet. Adding the exercise regimen into the healing protocol will add to the healing even more. Don’t feel pressured to do exercise that you are not accustomed to. Listen to your body and go at a pace that you feel comfortable with. With regularity you will find that your stamina will improve day by day.
Support to Heal from Uterine Fibroids
If you face this problem in your life, I highly recommend you discuss this option of holistic healing with your doctor before submitting to invasive surgical procedures when diagnosed with Uterine Fibroids. Do the research to understand what you can do personally to support your body’s ability to heal itself. Really believe in your body’s innate ability to heal itself when given the right conditions.
In addition, find a good naturopath who believes in the power of whole-food plant-based nutrition. They will be able to support you along with your doctor. Add a fitness trainer in to the mix for even more encouragement. You can create your own holistic medical team! Together you can build a program to heal from your Uterine Fibroids in a holistic way. But always remember you are the one who has the most power over your own body. It’s your responsibility and privilege to give your body the best opportunity and greatest potential for a good outcome.
Look at this time of healing as a home based wellness retreat for 21 days. Take the time to add in some extra rest and pamper time to your daily routine. Doing this will help you feel less stressed about the Uterine Fibroids. Instead you will feel optimistic and excited as you work on reaching your goal to heal from Uterine Fibroids.
An important point most holistic health care givers stress: To maintain the healing results of following this type of protocol, it will be necessary to continue to follow a primarily whole-food plant-based diet, exercise regularly, and manage stress in healthful ways for the rest of your life. Personally, I feel my best when eating an 80 percent raw/20 percent cooked Plant Based diet most days of the week.
Sincerely
